Peruvian Quinoa Soup // Sopa de Quinua Peruana

Peruvian Quinoa Soup is a delicious blend of vegetables with a simple broth base. If you would prefer a vegetarian version, skip the step of simmering the meat and add an extra cup or so of vegetables.

Peruvian Quinoa SoupI have taken many a trip to the mountains of Lima. The mountains here are not hills, they are truly mountains. High up in elevation with different vegetation also seems to cause people to follow a different diet. There are many seeds, grains and vegetables consumed in the mountains which don’t find their way into stomachs of those in Lima very often.

Quinoa SoupGiven that, the high elevation also causes an incredible amount of frio – cold. Cold that is nearly unbearable. For that reason, days often start with soup and end with soup. It provides an excellent way to warm up, as well as fill up. This soup is something that was serve in many street-side “Menus.” The Menu always offers an Entrada, Segundo & Refresco – an appetizer, main dish and beverage. In the mountains, this particular Quinoa Soup was served as the entrada.

Sopa de Quinua // Peruvian Quinoa Soup

I am not sure if this Quinoa Soup was first created due to the combination of vegetables available in the market that day or if this same combination is widely used. I have had this with a variety of vegetables in place of these, such as peas, cabbage, and flavored with ginger. Should you want to use different vegetables or change the beef for chicken, please feel free. This is essentially an “outline” for creation.

As with any good soup, don’t forget to serve this with canchita and aji!

Peruvian Quinoa Soup
Peruvian Quinoa Soup is a delicious and nutritious combination of quinoa and a variety of vegetables with a simple broth base.
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Ingredients
  1. 1 pound (453g) of stew beef
  2. 1 cube of beef bouillon
  3. 8 cups (2 liters) of water
  4. 1/2 cup quinoa, rinsed
  5. 1/2 cup julienne carrots
  6. 1 cup winter squash, cubed
  7. 1/2 cup fresh fava beans
  8. 1/2 cup leek, finely chopped
  9. 1 1/2 cup yellow-flesh potatoes, halved
  10. 1/2 - 1 teaspoon salt (to taste)
  11. 1/4 cup minced fresh parsley
  12. 1/4 cup minced fresh cilantro
Instructions
  1. Combine beef, beef bouillon, and water in a large stock pot. Bring to a boil and simmer until the beef is tender, about 30 minutes.
  2. Remove the beef and cut in bite size pieces. Return the beef to the pot and add the quinoa. Continue to simmer for 20 minutes.
  3. Add the carrots, squash, fava beans, leek, and potatoes to the pot. Continue to simmer until the vegetables are tender, about 10-15 minutes.
  4. Adjust the seasoning with additional salt, if necessary and add the fresh herbs. Cook 2 more minutes, then remove from the heat.
Notes
  1. For the winter squash, here in Peru, we use "zapallo macre" but in other areas you could try cubed pumpkin or butternut squash.
  2. If you don't have access to fava beans, substitute with fresh green peas or chopped green beans.
Provecho Peru http://www.provechoperu.com/
More recipes for quinoa soup:

Sweet Potato Quinoa Stew with White Beans and Spinach on Dishing Up the Dirt
Harvest Vegetable and Chicken Soup with Quinoa and Bacon on Recipe Girl

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Gretchen Noelle

My love of food was cultivated early on by my family but has come alive while living in Peru. During the 12 years of living in Lima, Peru, I have also enjoyed numerous trips to other areas of the country. Here on Provecho Peru you will find Peruvian recipes in English, American favorites prepared overseas, news about Peruvian Cuisine and interesting tidbits about life in Peru.

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12 Responses

  1. Cindy says:

    Tried this for supper tonight…great recipe! We substituted canned lima beans for the fava beans, and zucchini for the zapallo squash. Thanks for the idea with quinoa – I’m always looking for new ideas for this wonderful grain!

  2. Hi Gretchen! Wonderful recipe will pin and share in my blog for sure! Awesome to feature an awesome peruvian blog!! Saludos from Oslo!

  3. Mary says:

    You might want to re-read the the sentence about the mountains, and fix the type error. I think you are trying to say. The mountains there are not hills. Not the mountains here.
    Have a great day 🙂

  4. Allie says:

    I spent 4 weeks living on Lake Titikaka with host families, and this was my favorite soup my “mom” would make. So happy to be able to make it for my family in the States! Thank you!

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